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Sydney Hypnosis to quit smoking, lose weight, gain confidence and more

Why Hypnosis is the Answer to Weight Loss

Why Hypnosis is the Answer to Weight Loss

We all know that weight loss takes effort but hypnosis can really make the task much easier.

If we are overweight, we are almost certainly making one or more of the following mistakes

1. Eating too large portions at our meals, maybe eating everything on the plate even though we were full after the first few bites
2. Snacking when we are not really physically hungry
3. Eating an out of proportion amount of unhealthy high fat, low nutrition foods in comparison to
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What is it like to quit smoking with hypnosis in Sydney?

What is it like to quit smoking with hypnosis in Sydney?

The majority of people I see for quit smoking, only need to come to one session. My method of hypnosis is based on many years of experience, including my own success at finally quitting a 30 to 50 a day cigarette habit.

My way to quit smoking also inherits a great deal from the one-session method my father, Les Bullock developed over 40 years ago. I know, it sounds a bit odd that I started smoking even when my father helped people to quit. All I can say is, I was teenager just like so many other people

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Quit Smoking Hypnosis – Research Shows Hypnosis Works  so  Are You Ready To Quit?

Quit Smoking Hypnosis – Research Shows Hypnosis Works so Are You Ready To Quit?

Are you Ready to Quit Smoking Cigarettes? If you are, Research Shows Hypnosis WORKS.

There has been a lot of evidence in recent years that hypnotherapy is a very successful way to help you achieve freedom from cigarettes once and for all. For example, in studies carried out in Massachusetts at North Shore Medical Center and Massachusetts General Hospital, very positive results were achieved using hypnotherapy. Continue Reading

Overcome Fears, Barriers and Stress with Hypnosis

Overcome Fears, Barriers and Stress with Hypnosis

It is usually the negative beliefs we hold about ourselves which prevent us from succeeding.

Here are just some of the areas hypnosis can help bring about change.
Phobias

Hypnosis is very well suited to helping people overcome many fears and phobias. You may have felt too embarrassed to talk to someone about your fear but there really is no need to feel this way. Most people with a fear or phobia are aware that there is no real reason to experience that fear or anxiety attacks but they still happen. Have you ever experienced times when consciously you want to let go of the fear and rationally, you know that you should be able to let go, but however hard you try to let go, the fear continues to well up from within. They well up from the subconscious and this is where hypnosis can help you.
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New Year’s Resolution Success with Hypnosis

New Year’s Resolution Success with Hypnosis

Why do we need New Years Resolutions?

It seems to me that many people decide they should have a new years resolution, or 20 but maybe they don’t really take it that seriously. As people ask each other about their chosen resolution the answer is almost always followed with a snicker of recognition that it is not really going to be seriously attempted. Or is the snicker a safety mechanism to cover up that the person feels they don’t really have what it takes. Continue Reading

Help with Addictions and Bad Habits

Help with Addictions and Bad Habits

One of the most important uses of hypnosis is in overcoming addictions and bad habits from the most serious such as cigarette, alcohol and drugs, to those that are simply very annoying habits like nail-biting or knuckle cracking.

While there is for many people a physical side to addictions, it is always through our attitude and minds that they are finally overcome. The negative beliefs we hold onto perpetuate our addictions – including their physical side effects.

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Do you have Insomnia?  Get Results with Hypnosis

Do you have Insomnia? Get Results with Hypnosis

Insomnia may occur for different reasons. However, worry and stress are often present. In some cases the original cause is long gone yet still the insomnia remains. In other words, what started as a reaction to a difficult situation becomes a chronically entrenched habit. Often, our concern about lack of sleep becomes the primary problem. Once this occurs we tend to try even harder to consciously put ourselves to sleep. Unfortunately, the harder we try to sleep, the longer we stay awake.
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