We all know that weight loss takes effort but hypnosis can really make the task much easier.
If we are overweight, we are almost certainly making one or more of the following mistakes
1. Eating too large portions at our meals, maybe eating everything on the plate even though we were full after the first few bites
2. Snacking when we are not really physically hungry
3. Eating an out of proportion amount of unhealthy high fat, low nutrition foods in comparison to